All Things Motherhood

Welcome, Mama!

Motherhood is beautiful, messy, exhausting, and rewarding—all at the same time. Whether you’re navigating sleepless nights, toddler tantrums, or balancing work and home life, know that you’re not alone. This guide is here to provide you with simple, practical tips to help you through the journey. You are doing an incredible job, and I hope these tips bring you a little more confidence, peace, and joy in your daily motherhood routine. Let’s dive in!

Newborn & Infant Care – Surviving the Early Days

The newborn stage is overwhelming, but here are some simple ways to make it more manageable

1. Sleep Hacks for Tired Mamas

· Follow the wake, feed, play, sleep cycle during the day to establish healthy sleep habits

· Use white noise, swaddling, and a dark room to help baby sleep better.

· Accept that newborn sleep is unpredictable—rest when you can.

2. Feeding Tips (Breastfeeding & Bottle-Feeding)

· Fed is best! Do what works for you and your baby.

· Stay hydrated and nourished if breastfeeding—it makes a difference.

· Try paced bottle feeding to mimic breastfeeding and prevent overfeeding.

3. Soothing a Fussy Baby

· The 5 S’s: Swaddle, Side/Stomach position, Shush, Swing, Suck (pacifier).

· Skin-to-skin contact works wonders for calming a baby.

· Sometimes, babies just need a change of scenery—step outside for fresh air.

Toddler & Child Routines – Finding a Flow

As babies grow into toddlers, routines become essential for smoother days.

1. Handling Tantrums with Grace

· Stay calm—your child mirrors your energy.

· Acknowledge their feelings: “I see you’re upset because you wanted the blue cup.”

· Offer simple choices to give them a sense of control.

2. Mealtime Battles Made Easier

· Offer a variety of foods but keep it low-pressure—avoid forcing bites.

· Try “safe” and “new” foods together to encourage trying new things.

· Create a distraction-free environment—attempt no screens at meals.

3. Bedtime Routine Must-Haves

· Same steps, same order every night: bath, pajamas, book, snuggles, sleep.

· Keep it calm—dimming lights and soft voices help signal bedtime.

· If your toddler keeps getting up, calmly walk them back to bed without engaging.

Self-Care & Mental Wellness for Mamas

Taking care of yourself isn’t selfish—it’s necessary.

1. Preventing Burnout

· You can’t pour from an empty cup—ask for help when you need it.

· Give yourself permission to rest. The dishes can wait.

· Build a support system of fellow moms, family, or friends.

2. Simple Self-Care That Actually Works

· Find 5-minute self-care moments: deep breaths, a quick stretch, or a favorite song.

· Get outside daily, even if it’s just a walk around the block.

· Drink water and nourish yourself—your body is working hard.

3. Shutting Down Mom Guilt

· You are the exact mom your child needs—perfection is not required.

· Social media isn’t reality—don’t compare your journey to someone else’s highlight reel. Comparison is and always will be a trap.

· Prioritize connection over perfection. Your child wants you, not a spotless house.

Balancing Motherhood & Life – Finding Your Rhythm

Motherhood doesn’t mean losing yourself—it means learning a new balance.

1. Time Management for Moms

· Plan your day in “blocks” (morning, afternoon, evening) instead of strict schedules.

· Prep meals/snacks in advance to save time on busy days.

· Set realistic daily goals—one big thing per day is enough!

2. Working Mom Hacks

· Keep a shared family calendar to stay organized.

· Use early mornings or nap times for focused work.

· Give yourself grace—some days will feel overwhelming, and that’s okay.

3. Embracing the Chaos

· Your kids won’t remember a perfect home, but they will remember laughter, hugs, and time spent together.

· Some seasons of motherhood are about survival—do what you need to get through.

· Celebrate the little wins, and remember: you are an amazing mom!

Final Thoughts: Motherhood is tough, but so are you. Take a deep breath, trust your instincts, and give yourself grace. You’ve got this, Mama!

~Kerrington Maedel